A NEW BEGINNING:
January 1st burst onto the scene with a whirlwind of activity – the aftermath of celebrations, holiday vibes still in the air, and the promise of a new chapter. Amidst the festive cleanup, I mindfully tackled my food log (not great dietary choices, but a good start). I relished some quality ME time with #CasinoKhaos (courtesy of a winning streak on #LottoScratcherKhaos on NYE). A quick run to the store for salad prep followed by a food-prepped-feast for the week marked the beginning of my #FitnessKhaos journey. With the treadmill as my office companion, I walked my way into the new year, feeling the energy of a fresh start. Achieving 15k steps proved to be an adventure, falling short by a mere 1500 steps. Lesson learned: Every step is a mindful dance towards my 15K goal, a reminder that the journey is just as important and fulfilling as the destination!
SUMMARY:
On the recent Wellness Wednesday X Space with @niteowl1015 emphasized the transformative power of hydration and its impact on how we feel. While I did experience a positive difference, I acknowledge the need to elevate my intake and track it more diligently. Excitingly, vitamins are en route, ensuring my wellness arsenal is fully stocked. The 15K steps daily challenge revealed itself as more demanding than anticipated, and prompted the need for a more strategic approach. Food tracking unveiled a protein deficiency (I think most vegans always struggle with) which led me back to my treasure trove of resources on Pinterest.
Weekends, true to their khaotic nature, presented a dynamic challenge, teeming with tasks that often exceed realistic accomplishment. Time management during these busy periods became a new focal point, now demanding a better prioritization approach. Despite a few unmet goals, navigating social scenes without the unnecessary cocktail was an empowering triumph – a promising sign that this aspect of my quest might just be a breeze! However, the weekend hustle definitely adds a turbulent twist to my journey.
CHECK-IN:
Despite the scale remaining steadfast, the positive changes are unmistakable – a lighter and more comfortable feeling in my clothes, a hydrated and radiant skin glow. Intermittent fasting, maintained diligently, except for just one slip, has highlighted my nutritional shortcomings rather than caloric deficits.
HIGHLIGHTED PRODUCTS:
In the realm of breakfast shakes, my go-to blend featuring **Ka’chava and Sprouts Brand Vegan Protein powders, amplified with Amazon-subscribed **Mooala Plant Based Keto Mylk (vanilla), flax and chia seeds, aloe vera juice, and the occasional **Bulletproof MCT Oil, is a joyous start to each day. Find the links to these delightful products at the end of this article.
NEXT WEEK:
Recognizing the need for refined time management, especially on the weekends, my mantra for this upcoming week is:
“I am dedicated to making the most of my time and reaching my goals. I prioritize and use my time wisely. I am in control of my life.”
My meal prep is a colorful array of healthy salads with assorted proteins, and vitamins are ready for action. My strategic approach to exercise, walking and step goals, along with hydration, will be tackled strategically throughout the day. The #FitnessKhaos adventure continues, and I’m thrilled to embrace the positive momentum ahead!
Take a look at these products I love!
Ka’Chava is a plant-based, all-in-one superfood protein powder designed to provide comprehensive nutrition in a convenient form. It typically includes a blend of protein from various plant sources, such as pea protein, chia seeds, and organic sprouted grains. Ka’Chava is often enriched with essential vitamins, minerals, antioxidants, and fiber. It aims to support overall health, energy, and vitality. Before purchasing, it’s advisable to check the most recent product information and customer reviews for the latest details on Ka’Chava Protein Powder.
Mooala Keto Mylk is a plant-based, keto-friendly milk alternative. It is often made from a blend of ingredients like almonds or coconut, with a focus on being low in carbohydrates to align with ketogenic diet preferences. Mooala Keto Mylk is typically free from dairy, soy, and added sugars, making it suitable for individuals following a low-carb or keto lifestyle. It’s a versatile option for those looking to incorporate a non-dairy, keto-friendly milk substitute into their diet. To get the most accurate and up-to-date information, check the product details and reviews on the Mooala website or other online retailers.
https://shop.bulletproof.com/collections/mct-oil
Bulletproof MCT Oil is a high-quality medium-chain triglyceride (MCT) oil derived from coconut oil. MCTs are a type of healthy fat that is easily digestible and quickly converted into energy by the body. Bulletproof’s MCT Oil is known for its purity and is often used to support ketogenic and low-carb diets. It’s flavorless and can be easily added to coffee, smoothies, or various dishes to enhance energy levels and promote mental clarity. As product formulations may change, it’s recommended to check the most recent product information and customer reviews for the latest details on Bulletproof MCT Oil.
**Disclaimer: The information shared in this blog is for entertainment purposes only and is based on personal experiences and opinions. It is not intended as medical advice. Product reviews are subjective and reflect the author’s personal opinions. The blog is not affiliated with any mentioned products, and references do not imply endorsement or affiliation. Readers should consult with healthcare professionals for personalized advice. The author and the blog disclaim any responsibility for decisions made based on the information provided.